When I make commitments, I usually fall short. For some reason, I just can't follow through with my goals. I don't know if it's because I set my goals too high, or if I feel too much pressure and give up, or what. Normally when my original goal becomes difficult, I either lower my standards or give up entirely.
So, imagine my surprise when I made a goal to read the entire Book of Mormon in the month of February ~ and actually did it! I was reminded of a few things and inspired for my next goal (see below), but I am just as happy that I made a goal AND achieved it. While it's fine to shoot for the stars and hit the trees, sometimes it's nice to actually hit the mark.
Now don't get the wrong idea. I did not study the Book of Mormon in a month ~ I just read it...or listened to it. Still, that was my goal. I have been struggling with my personal scripture study and felt like this would be a good boost. Also, I wanted to honor President Hinckley's love of the Book of Mormon. He truly was a great man and prophet, inspiring me to reach for the Constant Star.
While February was a Fast and Furious Feast, I ended the month yearning for something deeper (and wanting to scratch my new itch for goal-achieving). So, I have amended my Spiritual Challenge. For the month of March, I plan to study the scriptures for at least a half hour every day. THIS WILL NOT BE EASY FOR ME. Apparently I not only have Scale Fear, but a Commitment Fear as well (and I've been married for how long??). It's okay to just do something, but to commit to do something is a whole other story.
Let's just hope this story has a happy ending.
Saturday, March 1, 2008
Wednesday, February 27, 2008
Word Cloud
I was a little skeptical of how my Word Cloud would turn out, but Becky's looked really cool so I thought I'd give it a whirl. To my surprise, I think mine reflects My Journal pretty accurately. My favorites are, "Free Fun Girls," "One Original Peanut," and "Think Throwdown Time." I also like "Healthy Home," which makes a great motto. Overall, they seem to summarize my life right now pretty well. Whoever wrote that program could really make some money as a psychiatrist, don't ya think?
Monday, February 25, 2008
Is My Husband Lucky or What?
To me, luck is something you either have or you don't...and I don't. I used to play games and participate in raffles and all that, each time holding on less and less to the idea that I'd win, until finally, I just stopped.
Fortunately, I am married to someone who is lucky. If I'm the girl who never wins, he's the guy who always wins. Saturday was proof.
First, Brady takes the kids to a Convention Center for a Home Show his company is doing. While meandering through the rows and rows of booths, Brady notices one with a sign, "Free vacation." Never one to pass up something free, Brady stops. In order to win the vacation, you have to spin a giant wheel with all kinds of lame prizes in large triangles (like Wheel of Fortune), and the trip in 2 teeny, tiny slivers. What are the odds, right? Well, apparently not high enough because Brady won! It's a 2-night stay in some to-be-determined location, but still ~ it's better than the coupon I would have won for 10% off the As Seen on TV gadget for cleaning silver!
Not long after, Brady's trick-or-treating with the girls (that's what we call it when the girls collect candy from all the booths), when a man stops Brady. He asks Brady if he has kids and hands him this HUGE box of Black & Decker Construction Toys ~ like 100 pieces! The girls freak out 'cause it's like Christmas, but Brady says to wait until they get home to open it (he also told them I'd want to sell it on ebay or save it for someone's birthday ~ which is EXACTLY what I said).
Don't stop reading, yet ~ Brady's day gets even luckier!
We decided to go out for dinner as a family to a Sports Pub we had a coupon for (Brady's restaurant.com adventure). Just our luck, we are seated up front next to a lobster tank (probably in an attempt to keep us quiet). However, this is no ordinary lobster tank! It's like that arcade game where you use a giant claw to grab a stuffed animal and drop it down the chute, only with lobsters. The moment I realized it was a game was also the moment I knew Brady would be playing.
Early in our soon-to-be-eleven-year marriage I may have protested the use of money for such a gamble. But, time and time again I have been humbled at the ridiculous odds he overcomes to win these things. Those rare times he doesn't win, I think maybe he'll learn his lesson, but it's usually then that he wins an even BIGGER prize, and the momentum continues.
Needless to say, a very short while after arriving at the restaurant (we didn't even have our drinks yet), Shelley was petting the lobster that would soon be our appetizer for the evening. When a second lobster "moved into place," we almost had lobster for dessert, too, but I think even Brady was afraid to push his luck that far. Don't feel too bad, though. Something tells me Brady will be no stranger to that Pub (more specifically, the lobster tank).
A few years ago, Brady won one of those GIANT stuffed animals (I think it was a dolphin) from a Sea World arcade by knocking down all the stacked milk jugs with a baseball. After he did it once, he knew he could do it again...and again...and again...and again...as many times as he wanted, in fact. There was a 1-win-per-day maximum, so of course we had to make multiple trips. Once, we even "stopped in" just to win one, like picking up milk at a gas station on the way home from work.
He's also done weird things, like guess the EXACT circumference of my pregnant belly at Fred Meyer to win a Supersaucer for Kelsey. Or, win the BINGO jackpot on our cruise. Or, win almost half the raffle prizes at a golf tournament he didn't even pay to be in.
Or, my favorite, being lucky in love...he married me!
In no way am I a perfect wife ~ or even close (he'll be the first to agree, I am sure). BUT, I have come a long way in the last 11 years. I now wear makeup sometimes (hey, that's better than never), my wardrobe includes more than just baggy overalls (the bank account now suffers for that), I handle raw meat (although it's still a little gross), and I only burn an occasional meal (I can usually scrape off the black stuff before he even notices).
Now that's luck!
Fortunately, I am married to someone who is lucky. If I'm the girl who never wins, he's the guy who always wins. Saturday was proof.
First, Brady takes the kids to a Convention Center for a Home Show his company is doing. While meandering through the rows and rows of booths, Brady notices one with a sign, "Free vacation." Never one to pass up something free, Brady stops. In order to win the vacation, you have to spin a giant wheel with all kinds of lame prizes in large triangles (like Wheel of Fortune), and the trip in 2 teeny, tiny slivers. What are the odds, right? Well, apparently not high enough because Brady won! It's a 2-night stay in some to-be-determined location, but still ~ it's better than the coupon I would have won for 10% off the As Seen on TV gadget for cleaning silver!
Not long after, Brady's trick-or-treating with the girls (that's what we call it when the girls collect candy from all the booths), when a man stops Brady. He asks Brady if he has kids and hands him this HUGE box of Black & Decker Construction Toys ~ like 100 pieces! The girls freak out 'cause it's like Christmas, but Brady says to wait until they get home to open it (he also told them I'd want to sell it on ebay or save it for someone's birthday ~ which is EXACTLY what I said).
Don't stop reading, yet ~ Brady's day gets even luckier!
We decided to go out for dinner as a family to a Sports Pub we had a coupon for (Brady's restaurant.com adventure). Just our luck, we are seated up front next to a lobster tank (probably in an attempt to keep us quiet). However, this is no ordinary lobster tank! It's like that arcade game where you use a giant claw to grab a stuffed animal and drop it down the chute, only with lobsters. The moment I realized it was a game was also the moment I knew Brady would be playing.
Early in our soon-to-be-eleven-year marriage I may have protested the use of money for such a gamble. But, time and time again I have been humbled at the ridiculous odds he overcomes to win these things. Those rare times he doesn't win, I think maybe he'll learn his lesson, but it's usually then that he wins an even BIGGER prize, and the momentum continues.
Needless to say, a very short while after arriving at the restaurant (we didn't even have our drinks yet), Shelley was petting the lobster that would soon be our appetizer for the evening. When a second lobster "moved into place," we almost had lobster for dessert, too, but I think even Brady was afraid to push his luck that far. Don't feel too bad, though. Something tells me Brady will be no stranger to that Pub (more specifically, the lobster tank).
A few years ago, Brady won one of those GIANT stuffed animals (I think it was a dolphin) from a Sea World arcade by knocking down all the stacked milk jugs with a baseball. After he did it once, he knew he could do it again...and again...and again...and again...as many times as he wanted, in fact. There was a 1-win-per-day maximum, so of course we had to make multiple trips. Once, we even "stopped in" just to win one, like picking up milk at a gas station on the way home from work.
He's also done weird things, like guess the EXACT circumference of my pregnant belly at Fred Meyer to win a Supersaucer for Kelsey. Or, win the BINGO jackpot on our cruise. Or, win almost half the raffle prizes at a golf tournament he didn't even pay to be in.
Or, my favorite, being lucky in love...he married me!
In no way am I a perfect wife ~ or even close (he'll be the first to agree, I am sure). BUT, I have come a long way in the last 11 years. I now wear makeup sometimes (hey, that's better than never), my wardrobe includes more than just baggy overalls (the bank account now suffers for that), I handle raw meat (although it's still a little gross), and I only burn an occasional meal (I can usually scrape off the black stuff before he even notices).
Now that's luck!
Sunday, February 17, 2008
We Did It!
Our FIRST 5k ~ together!
Come to think of it, this was the first time in our 26 years of sisterhood we even ran together (except when we were kids and I chased her out of our room)!
Although she and I have run several 5k's individually, this was the first time we came together for one ~ and I'm sure it won't be the last (you know it's true, Caroline!). She claims she's "not a runner", but she totally rocked the run ~ especially considering she's been doing mostly elliptical workouts, with a once-a-week run on my treadmill. Oh, and she had a baby almost 10 months ago and another one 16 months before that and got married 11 months before that and moved to Florida 2 months before that. Needless to say, she's been busy!
It's true I love running, but running with someone is all the more sweet ~ and sharing that with my sister was like the cherry on top! She's my best friend...I mean, she's gotta be. Who else could know me so well and still talk to me (or at least she pretends to listen anyway).
Having said that, she's in BIG Trouble ~ with a capital T! After all the yelling and motivating and butt-lectures I gave her while running ~ she's hardly sore!! "No, I can't go faster. This IS fast for me." Yeah, yeah. You got off easy THIS time, but next time if you're not sore I'm gonna kick your booty so hard it will be!
Speaking of next time...I found a race on March 22nd that WE'RE gonna do (I'm the big sister, I say what we do). She's gonna get a PR...
...and so am I. That's right, me too. I can't talk the talk, unless I walk the walk, right (or should I say run?)?
A couple of times during my Motivational Mumbles I found myself choking back tears. She set a goal, she worked at it, and she blew her training speed out of the water! I've never really pushed myself like that, but seeing Caroline yesterday inspired me. She stepped out of her comfort zone to reach for something she wanted. I want to do that, too...
...and I'm not waiting to start tomorrow.
Although she and I have run several 5k's individually, this was the first time we came together for one ~ and I'm sure it won't be the last (you know it's true, Caroline!). She claims she's "not a runner", but she totally rocked the run ~ especially considering she's been doing mostly elliptical workouts, with a once-a-week run on my treadmill. Oh, and she had a baby almost 10 months ago and another one 16 months before that and got married 11 months before that and moved to Florida 2 months before that. Needless to say, she's been busy!
It's true I love running, but running with someone is all the more sweet ~ and sharing that with my sister was like the cherry on top! She's my best friend...I mean, she's gotta be. Who else could know me so well and still talk to me (or at least she pretends to listen anyway).
Having said that, she's in BIG Trouble ~ with a capital T! After all the yelling and motivating and butt-lectures I gave her while running ~ she's hardly sore!! "No, I can't go faster. This IS fast for me." Yeah, yeah. You got off easy THIS time, but next time if you're not sore I'm gonna kick your booty so hard it will be!
Speaking of next time...I found a race on March 22nd that WE'RE gonna do (I'm the big sister, I say what we do). She's gonna get a PR...
...and so am I. That's right, me too. I can't talk the talk, unless I walk the walk, right (or should I say run?)?
A couple of times during my Motivational Mumbles I found myself choking back tears. She set a goal, she worked at it, and she blew her training speed out of the water! I've never really pushed myself like that, but seeing Caroline yesterday inspired me. She stepped out of her comfort zone to reach for something she wanted. I want to do that, too...
...and I'm not waiting to start tomorrow.
Wednesday, February 6, 2008
The Human World
...it's a mess! (Sebastian from The Little Mermaid)
Apparently, I am being welcomed into a new world I've never known. My sister-in-laws were surprised this week to see me in the Human World as I gained weight on the scale and struggled to re-gain control of my eating. What they don't know is I've been here all along, struggling with the rest of you.
Isn't it funny how we create these worlds for other people that seem to have everything, especially the things we don't?
I'm not overweight so surely I don't struggle with my weight, my body image, self-esteem, cravings, moodiness, impatience, and every other sign of The Fall. No, I float over that on my own little cloud.
One advantage to living far, far away from all your family is that you're like the Heirloom Fine China that gets taken out once a year (or less) ~ everyone talks about how lovely it is and feels special when they get to see it (okay, that may be an overstatement, but you get the point). When really, it's just another dish, with scratches and dents like the ones you use every day. People don't always recognize that, though, because they see them so little.
That's what I LOVE about this blog and My Food Journal. It will surely put to rest all the misconceptions about my life that are fabricated from being seen so rarely (this would also happen if more reunions were held in Florida ~ just a little more expensive :).
So, welcome me all you want. But, I've been here a while ladies ~ and I'm probably not going anywhere soon.
Apparently, I am being welcomed into a new world I've never known. My sister-in-laws were surprised this week to see me in the Human World as I gained weight on the scale and struggled to re-gain control of my eating. What they don't know is I've been here all along, struggling with the rest of you.
Isn't it funny how we create these worlds for other people that seem to have everything, especially the things we don't?
I'm not overweight so surely I don't struggle with my weight, my body image, self-esteem, cravings, moodiness, impatience, and every other sign of The Fall. No, I float over that on my own little cloud.
One advantage to living far, far away from all your family is that you're like the Heirloom Fine China that gets taken out once a year (or less) ~ everyone talks about how lovely it is and feels special when they get to see it (okay, that may be an overstatement, but you get the point). When really, it's just another dish, with scratches and dents like the ones you use every day. People don't always recognize that, though, because they see them so little.
That's what I LOVE about this blog and My Food Journal. It will surely put to rest all the misconceptions about my life that are fabricated from being seen so rarely (this would also happen if more reunions were held in Florida ~ just a little more expensive :).
So, welcome me all you want. But, I've been here a while ladies ~ and I'm probably not going anywhere soon.
I Feel Like Crap
I was up .4 yesterday and 2.6 today. That's 3 pounds since Monday's weigh-in...
...and I feel like crap.
...and I feel like crap.
Tuesday, February 5, 2008
Food Is NOT My Life
So why was it taking up so much space in My Journal?
I'm still going to be accountable for what I eat and post my recipes, but just not here. Check out my new blog @ kariannsfoodjournal.blogspot.com, or just click here.
Now, on for the best news of all ~ I found a running buddy! I was up early this morning trying to muster the strength to run outside, when what do I hear...the pitter-patter of feet outside our study window (and going at a nice clip, I might add). It was a runner!! I hopped my shoes on and was out the door in 2 seconds flat!
She's someone I've known before (a former Dog Watcher) but she's recently lost 30 pounds by running and eating well. She runs 10-12 miles most days and makes me look much less like an amazon. While she's tiny (she's 5'1" and weighs 103 lbs), she's definitely got some kick ~ and she loves to talk! She runs from 5 -7am every morning and she's practically OCD about running ~ which makes her The Best Running Partner To Have!
I also saw Post-Surgery Girl, Sherry, from last year and had to explain my MIA status. Everyone agreed my life was a bit over the top for a while, but that it was good to have me back.
With My Food Journal in it's own space, it's nice to write about my real life again. It IS good to be back.
I'm still going to be accountable for what I eat and post my recipes, but just not here. Check out my new blog @ kariannsfoodjournal.blogspot.com, or just click here.
Now, on for the best news of all ~ I found a running buddy! I was up early this morning trying to muster the strength to run outside, when what do I hear...the pitter-patter of feet outside our study window (and going at a nice clip, I might add). It was a runner!! I hopped my shoes on and was out the door in 2 seconds flat!
She's someone I've known before (a former Dog Watcher) but she's recently lost 30 pounds by running and eating well. She runs 10-12 miles most days and makes me look much less like an amazon. While she's tiny (she's 5'1" and weighs 103 lbs), she's definitely got some kick ~ and she loves to talk! She runs from 5 -7am every morning and she's practically OCD about running ~ which makes her The Best Running Partner To Have!
I also saw Post-Surgery Girl, Sherry, from last year and had to explain my MIA status. Everyone agreed my life was a bit over the top for a while, but that it was good to have me back.
With My Food Journal in it's own space, it's nice to write about my real life again. It IS good to be back.
Monday, February 4, 2008
Food Journal: Day 13
WW Cinnamon Sugar Toast: 150
Oatmeal/Cream of Wheat: 100 (for dipping)
Plums: 80
Crouching Chicken Leftovers: 300 (was only supposed to be half)
Super Chili: 160
Spaghetti Squash: 150
Cookie/Icing Tastes: 150 (new recipe ~ I had to;)
Roasted Squash Seeds: 20
Martha Stewart Sugar Cookies: 300
Martha Stewart Royal Icing: 100
Valentine M&M's: 100 (peanut & plain)
Marshmallows: 50
I think my menu speaks for itself ~ it was NOT a good day. I'd like to say it all started with those Banana Muffins yesterday (thanks again, Erin), but I can't. It all started with me.
The good news: I discovered Spaghetti Squash. I have never had it before and I LOVE IT. The best part is everyone else does, too. I served it with Super Chili (fortified with my usuals ~ shredded carrots, spinach, onions, and bell peppers) for an extra yummy meal. Even the seeds tasted good after we roasted them!
So why did I overeat? Well, my day was a little wacky and I didn't get around to lunch until almost 2 and by that time I had to hurry to pick the girls up from school. When we got home (and after we played outside for a while), we cut and baked the Martha Stewart Sugar Cookies (with Whole Wheat, of course) for Family Home Evening tonight. We also waited for Brady to eat, so dinner was later than normal, and the food was just soooo good.
After I licked everyone's plate, it was time for FHE. We read the poem from The Friend, Who I Really Am, and talked about what characteristics we have inherited, how we are unique, and how we can share our uniqueness with others.
The lesson was short then we quickly practiced our Article of Faith Songs because the girls knew what was coming: cookie decorating. We each decorated some cookies with our unique style using mini and regular marshmallows, Valentine Peanut and Plain M&M's, and colored sugar sprinkles. We plan to share them tomorrow with our neighbors and teachers ~ and hopefully they make it out the door because I ate them up tonight, totally blowing any control I had. Blast the baked goods!
I HAVE GOT TO STOP! If I had overeaten some great vegetable that's one thing, but almost half my calories were from cookies! Ugh....ugh...UGH. At least they were whole wheat, right?
Tomorrow I WILL EAT WELL.
Oatmeal/Cream of Wheat: 100 (for dipping)
Plums: 80
Crouching Chicken Leftovers: 300 (was only supposed to be half)
Super Chili: 160
Spaghetti Squash: 150
Cookie/Icing Tastes: 150 (new recipe ~ I had to;)
Roasted Squash Seeds: 20
Martha Stewart Sugar Cookies: 300
Martha Stewart Royal Icing: 100
Valentine M&M's: 100 (peanut & plain)
Marshmallows: 50
I think my menu speaks for itself ~ it was NOT a good day. I'd like to say it all started with those Banana Muffins yesterday (thanks again, Erin), but I can't. It all started with me.
The good news: I discovered Spaghetti Squash. I have never had it before and I LOVE IT. The best part is everyone else does, too. I served it with Super Chili (fortified with my usuals ~ shredded carrots, spinach, onions, and bell peppers) for an extra yummy meal. Even the seeds tasted good after we roasted them!
So why did I overeat? Well, my day was a little wacky and I didn't get around to lunch until almost 2 and by that time I had to hurry to pick the girls up from school. When we got home (and after we played outside for a while), we cut and baked the Martha Stewart Sugar Cookies (with Whole Wheat, of course) for Family Home Evening tonight. We also waited for Brady to eat, so dinner was later than normal, and the food was just soooo good.
After I licked everyone's plate, it was time for FHE. We read the poem from The Friend, Who I Really Am, and talked about what characteristics we have inherited, how we are unique, and how we can share our uniqueness with others.
The lesson was short then we quickly practiced our Article of Faith Songs because the girls knew what was coming: cookie decorating. We each decorated some cookies with our unique style using mini and regular marshmallows, Valentine Peanut and Plain M&M's, and colored sugar sprinkles. We plan to share them tomorrow with our neighbors and teachers ~ and hopefully they make it out the door because I ate them up tonight, totally blowing any control I had. Blast the baked goods!
I HAVE GOT TO STOP! If I had overeaten some great vegetable that's one thing, but almost half my calories were from cookies! Ugh....ugh...UGH. At least they were whole wheat, right?
Tomorrow I WILL EAT WELL.
Throwdown STATS: Week 2
Current Weight: 142.8
Current BMI: 22.2
Throwdown Goal Loss (7%): 10.5
Throwdown Goal Weight: 139.3
Throwdown BMI: 21.7
Throwdown Pounds to Go: 3.5
Another week, another miracle!
Weighing more regularly (I can't quite remember every day yet), I see the little fluctuations and don't freak out as much. I no longer weigh myself after I run because I want to accept my true weight, and not just water loss. I'm really trying to overcome my scale phobia.
I've also had some great workouts this week. Thanks to Julie, I was inspired to rev up my pace on Saturday. I tend to coast through my workouts, so it was kinda fun to feel my heart beating a little faster. Zumba was fun, too, with my new sexy duds (which I still haven't returned to my sister).
My food was fun, too. Again, I let myself have the things I wanted, with moderation (except those blasted WW Banana Muffins) and tried to make healthy choices. I like 250 calories per meal because I can be more flexible. If I make good choices, it's also enough to satisfy me.
This week, I'd like to:
1 ~ Continue to avoid nibbling. I did better this week, but it will be a weakness to monitor for a long time to come.
2 ~ Keep the exercise momentum. I'd like to keep challenging myself a couple times a week, instead of coasting through all my workouts. It's more fun, and good for me, too.
3 ~ Be more accurate in my calorie counting. I've started to guess a little too much and not as much true counting (especially when I'm nibbling or picking off someone else's plate). While I do make educated guesses, I'm occasionally surprised when I actually calculate it.
Overall, good week. I was pleasantly surprised by the loss, but I know it won't last forever, so I'll take it!
Current BMI: 22.2
Throwdown Goal Loss (7%): 10.5
Throwdown Goal Weight: 139.3
Throwdown BMI: 21.7
Throwdown Pounds to Go: 3.5
Another week, another miracle!
Weighing more regularly (I can't quite remember every day yet), I see the little fluctuations and don't freak out as much. I no longer weigh myself after I run because I want to accept my true weight, and not just water loss. I'm really trying to overcome my scale phobia.
I've also had some great workouts this week. Thanks to Julie, I was inspired to rev up my pace on Saturday. I tend to coast through my workouts, so it was kinda fun to feel my heart beating a little faster. Zumba was fun, too, with my new sexy duds (which I still haven't returned to my sister).
My food was fun, too. Again, I let myself have the things I wanted, with moderation (except those blasted WW Banana Muffins) and tried to make healthy choices. I like 250 calories per meal because I can be more flexible. If I make good choices, it's also enough to satisfy me.
This week, I'd like to:
1 ~ Continue to avoid nibbling. I did better this week, but it will be a weakness to monitor for a long time to come.
2 ~ Keep the exercise momentum. I'd like to keep challenging myself a couple times a week, instead of coasting through all my workouts. It's more fun, and good for me, too.
3 ~ Be more accurate in my calorie counting. I've started to guess a little too much and not as much true counting (especially when I'm nibbling or picking off someone else's plate). While I do make educated guesses, I'm occasionally surprised when I actually calculate it.
Overall, good week. I was pleasantly surprised by the loss, but I know it won't last forever, so I'll take it!
Sunday, February 3, 2008
Food Journal: Day 12
Apple: 80
Cheese Fondue Samples: 150
Veggies: 100
Dips: 250(Cheese Fondue, Hummus, Salsa)
WW Banana Muffins: 400 (thanks a lot, Erin)
It was Fast Sunday today, so I really wanted to skip my meals. As you can see, that didn't quite happen because I snacked more and overindulged in the meals I did eat.
For lunch, I made a HUGE platter of veggies (mushrooms, cucumbers, carrot, broccoli, and sweet peppers) and WW Bread Cubes that we dipped in Hummus, Cheese Fondue, and Brady's Salsa. It was fun putting together different combinations. My favorites were Sliced Cucumbers with Hummus and Salsa on top and Mushrooms stuffed with Salsa and drizzled with Cheese Fondue. Both have such great presentation they would make EXCELLENT hors d'oeuvres for any occasion. Genevieve made me so many I thought I was going to burst!
Still, the day was not lost. Later in the afternoon, the girls and I enjoyed making and eating Erin's Banana Muffins. We made minis and sprinkled Cinnamon-Sugar on top...mmmmm. Mine were especially sweet because I used 3 bananas and Granny Smith Applesauce. It didn't seem to matter that I used regular milk instead of buttermilk because we each had at least 4 muffins ~ and I had to freeze the rest...IMMEDIATELY!
I think this recipe was Erin's covert attempt to sabotage the Throwdown (and a successful one at that!). In retaliation, I may have to post my Coconut Brunch Bread recipe ~ as soon as I can move my Big Banana Bread Bum!
Cheese Fondue Samples: 150
Veggies: 100
Dips: 250(Cheese Fondue, Hummus, Salsa)
WW Banana Muffins: 400 (thanks a lot, Erin)
It was Fast Sunday today, so I really wanted to skip my meals. As you can see, that didn't quite happen because I snacked more and overindulged in the meals I did eat.
For lunch, I made a HUGE platter of veggies (mushrooms, cucumbers, carrot, broccoli, and sweet peppers) and WW Bread Cubes that we dipped in Hummus, Cheese Fondue, and Brady's Salsa. It was fun putting together different combinations. My favorites were Sliced Cucumbers with Hummus and Salsa on top and Mushrooms stuffed with Salsa and drizzled with Cheese Fondue. Both have such great presentation they would make EXCELLENT hors d'oeuvres for any occasion. Genevieve made me so many I thought I was going to burst!
Still, the day was not lost. Later in the afternoon, the girls and I enjoyed making and eating Erin's Banana Muffins. We made minis and sprinkled Cinnamon-Sugar on top...mmmmm. Mine were especially sweet because I used 3 bananas and Granny Smith Applesauce. It didn't seem to matter that I used regular milk instead of buttermilk because we each had at least 4 muffins ~ and I had to freeze the rest...IMMEDIATELY!
I think this recipe was Erin's covert attempt to sabotage the Throwdown (and a successful one at that!). In retaliation, I may have to post my Coconut Brunch Bread recipe ~ as soon as I can move my Big Banana Bread Bum!
What I Think About
I was completely inspired by Becky's post about what she thinks about BEFORE she indulges. So, here are the places I try to go when I need help stopping...
...tomorrow's run. Eating junk before a run does NOT feel good. It makes me feel sluggish, no matter what I weigh. When I fuel up well, I run well. I love the feeling of my body when it does exactly what I tell it to, which means very little involuntary jiggle (in case it's been a while, I use my very vivid imagination).
...my girls.
Like most teenagers, I had acne. It wasn't the worst I've ever seen, but I struggled with it well into adulthood. So, when Kelsey was blessed as a baby, I asked Brady to mention her skin. We settled for blessing her organs (after all, your skin is an organ). I think Brady was hoping that would make her tall, too. We want to give our girls everything we had ~ and everything we didn't.
With food it's the same. I used to tell the girls "just one" and then overindulge myself. I've learned that Mommy-Sizing and Special Mommy Food can only last so long. If I want them to grow up making healthy decisions, respecting their bodies, then I better do more than tell them ~ I need to show them.
...being touched. There's a sense of pride when I'm tickled or someone brushes against me ~ and it doesn't jiggle.
Even more, it's when Brady touches me...and his hand curves in only the right places.
I have a sign on my refrigerator that reads: The chief cause of failure and unhappiness in this life is trading that which we want the very most in life for that which we want at the moment.
So, when I take the time to think before I eat, I usually ask myself, Is this what I really want?
Some days it works, some days it doesn't ~ but I always know it's there.
...tomorrow's run. Eating junk before a run does NOT feel good. It makes me feel sluggish, no matter what I weigh. When I fuel up well, I run well. I love the feeling of my body when it does exactly what I tell it to, which means very little involuntary jiggle (in case it's been a while, I use my very vivid imagination).
...my girls.
Like most teenagers, I had acne. It wasn't the worst I've ever seen, but I struggled with it well into adulthood. So, when Kelsey was blessed as a baby, I asked Brady to mention her skin. We settled for blessing her organs (after all, your skin is an organ). I think Brady was hoping that would make her tall, too. We want to give our girls everything we had ~ and everything we didn't.
With food it's the same. I used to tell the girls "just one" and then overindulge myself. I've learned that Mommy-Sizing and Special Mommy Food can only last so long. If I want them to grow up making healthy decisions, respecting their bodies, then I better do more than tell them ~ I need to show them.
...being touched. There's a sense of pride when I'm tickled or someone brushes against me ~ and it doesn't jiggle.
Even more, it's when Brady touches me...and his hand curves in only the right places.
I have a sign on my refrigerator that reads: The chief cause of failure and unhappiness in this life is trading that which we want the very most in life for that which we want at the moment.
So, when I take the time to think before I eat, I usually ask myself, Is this what I really want?
Some days it works, some days it doesn't ~ but I always know it's there.
Saturday, February 2, 2008
Food Journal: Day 11
Oatmeal: 250
Fruit: 80
Toad in the Hole: 200
Other Brunch Nibbles: 70
Black Bean and Salsa Salad: 220 (Brady's homemade)
Potato Skins: 30
Roller Rink Candy: 50 (Birthday Party fun)
Ice Cream: 20
Auntie Anne's Pretzel: 250 (Free Pretzel Day!)
I did it...well, almost. While I didn't stay within my calorie budget during the Primary Brunch, I didn't entirely give up. I was up early preparing (with Shelley), so I sipped an entire bowl of oatmeal BEFORE the brunch. I don't know if this helped or not, but I would have been really hungry had I not eaten.
Remember, if I skip a meal it's gone ~ I don't make it up later. While this works out well most days, some days it's really a challenge to eat. That sounds funny coming from me, but there are times that I'm quite busy and would much rather work than eat. The problems come when I'm ravenous later in the day (or even the next day) and eat all the saved up calories at once, which completely destroys my normal portion index.
I did, however, show incredible restraint at Auntie Anne's Pretzels today. It was Free Pretzel Day and, being the cheap folk we are, we HAD to go. Why, you ask? BECAUSE THEY WERE FREE! Passing up on free stuff takes a level of skill and self-control I have yet to master (someday, baby). I still cringe a bit when I throw away "perfectly good food" or pass by a "taster" at Costco or Sam's.
I stand firmly by the belief that nothing, I repeat, NOTHING IN LIFE IS FREE. Whoever said The Best Things In Life Are Free must have had a really long nose because it's a lie. Newton's Third Law of Motion clearly states that For Every Action, There Is An Equal And Opposite Reaction. For every free taster I enjoy happily in my mouth, I get an equal, yet opposite, unhappy reaction on my hips.
Still, some consequences are worth it. Like Free Cone Day at Ben and Jerry's. This day is like heaven. My first year, I was 9 months pregnant with Genevieve and I went twice (once with Kelsey and once with Brady) and only had like 5 cones. Now, we meet there multiple times during the day, stay for at least an hour, and go round-and-round trying all the new flavors, our favorites, and then some. I think I hold the record at our local shop ~ 14...18...22...I lose track (I'll have to actually count this year). Maybe I should start a Ben & Jerry's Calorie Savings Program. If I save 100 calories a day for the next 2 1/2 months, I may have enough for 14 cones (better make that 200 calories, just in case).
So, while today was not an absolute success (is there even such a thing?), it was a fine day. I indulged a little when I wanted, but didn't overindulge. Once again, thanks peeps.
Fruit: 80
Toad in the Hole: 200
Other Brunch Nibbles: 70
Black Bean and Salsa Salad: 220 (Brady's homemade)
Potato Skins: 30
Roller Rink Candy: 50 (Birthday Party fun)
Ice Cream: 20
Auntie Anne's Pretzel: 250 (Free Pretzel Day!)
I did it...well, almost. While I didn't stay within my calorie budget during the Primary Brunch, I didn't entirely give up. I was up early preparing (with Shelley), so I sipped an entire bowl of oatmeal BEFORE the brunch. I don't know if this helped or not, but I would have been really hungry had I not eaten.
Remember, if I skip a meal it's gone ~ I don't make it up later. While this works out well most days, some days it's really a challenge to eat. That sounds funny coming from me, but there are times that I'm quite busy and would much rather work than eat. The problems come when I'm ravenous later in the day (or even the next day) and eat all the saved up calories at once, which completely destroys my normal portion index.
I did, however, show incredible restraint at Auntie Anne's Pretzels today. It was Free Pretzel Day and, being the cheap folk we are, we HAD to go. Why, you ask? BECAUSE THEY WERE FREE! Passing up on free stuff takes a level of skill and self-control I have yet to master (someday, baby). I still cringe a bit when I throw away "perfectly good food" or pass by a "taster" at Costco or Sam's.
I stand firmly by the belief that nothing, I repeat, NOTHING IN LIFE IS FREE. Whoever said The Best Things In Life Are Free must have had a really long nose because it's a lie. Newton's Third Law of Motion clearly states that For Every Action, There Is An Equal And Opposite Reaction. For every free taster I enjoy happily in my mouth, I get an equal, yet opposite, unhappy reaction on my hips.
Still, some consequences are worth it. Like Free Cone Day at Ben and Jerry's. This day is like heaven. My first year, I was 9 months pregnant with Genevieve and I went twice (once with Kelsey and once with Brady) and only had like 5 cones. Now, we meet there multiple times during the day, stay for at least an hour, and go round-and-round trying all the new flavors, our favorites, and then some. I think I hold the record at our local shop ~ 14...18...22...I lose track (I'll have to actually count this year). Maybe I should start a Ben & Jerry's Calorie Savings Program. If I save 100 calories a day for the next 2 1/2 months, I may have enough for 14 cones (better make that 200 calories, just in case).
So, while today was not an absolute success (is there even such a thing?), it was a fine day. I indulged a little when I wanted, but didn't overindulge. Once again, thanks peeps.
Friday, February 1, 2008
Food Journal: Day 10
Oatmeal Cookie-Cakes: 250
Syrup: 35 (Brady's homemade)
WW Bread Cubes: 125
Peanut Butter: 50
Apple: 30
Plums: 120
Norman Love Dark Chocolate Cake: 100
Potato Skins: 30
Fruit & Nut Raspberry Salad: 280
Popcorn: 220
Sugar Babies: 30
It was another good eating day. We spent our Family Date at Jason's Deli for some healthy eats and our Couple Date at the movies with popcorn and candy (27 Dresses, not the best). Kept it cool though...I'm still in the zone.
Tomorrow may be another story, though. I'm hosting a Primary Leadership Brunch at my house. I'm making Blender Pancakes, Oatmeal Cookie-Cakes, Ranch Potatoes, and Toad in the Holes. I'll also be offering an assortment of fresh and dried fruit, fresh OJ and milk, and an abundance of oatmeals and cereals. Our focus will be on Loving the Children (well it is February). We'll chat and eat, very informal.
I also had a great workout this afternoon, thanks to Julie. I tried to push it a little harder at the end of my run. It was a mid-distance run today so I didn't push too hard, but tomorrow will be a short-run so I'm thinking that maybe, just maybe, I'll go even faster. You know, slowing down is quite scary for me; it's like failing. Normally, I'd rather not try at all, than try and fail. However, while I'm in the spirit of overcoming my weaknesses, I may as well add mindless running to it.
Wish me luck...I'll need it.
Syrup: 35 (Brady's homemade)
WW Bread Cubes: 125
Peanut Butter: 50
Apple: 30
Plums: 120
Norman Love Dark Chocolate Cake: 100
Potato Skins: 30
Fruit & Nut Raspberry Salad: 280
Popcorn: 220
Sugar Babies: 30
It was another good eating day. We spent our Family Date at Jason's Deli for some healthy eats and our Couple Date at the movies with popcorn and candy (27 Dresses, not the best). Kept it cool though...I'm still in the zone.
Tomorrow may be another story, though. I'm hosting a Primary Leadership Brunch at my house. I'm making Blender Pancakes, Oatmeal Cookie-Cakes, Ranch Potatoes, and Toad in the Holes. I'll also be offering an assortment of fresh and dried fruit, fresh OJ and milk, and an abundance of oatmeals and cereals. Our focus will be on Loving the Children (well it is February). We'll chat and eat, very informal.
I also had a great workout this afternoon, thanks to Julie. I tried to push it a little harder at the end of my run. It was a mid-distance run today so I didn't push too hard, but tomorrow will be a short-run so I'm thinking that maybe, just maybe, I'll go even faster. You know, slowing down is quite scary for me; it's like failing. Normally, I'd rather not try at all, than try and fail. However, while I'm in the spirit of overcoming my weaknesses, I may as well add mindless running to it.
Wish me luck...I'll need it.
Oatmeal Cookie-Cakes
These were so yummy this morning I thought I'd share. They tasted like warm cookies right from the oven. Add some chocolate chips on top and your kids will hardly notice the difference. Cookies for breakfast ~ Thanks Mom!
Oatmeal Cookie-Cakes
1/3 c. WW Flour
2 c. Rolled Oats
2 t. Brown Sugar
2 1/2 t. Baking Powder
1 t. Salt
2 Eggs, divided
2 c. Milk
1 T. Butter, melted
Chocolate Chips/Raisins, on top
Preheat skillet to medium. Blend dry ingredients. Beat Egg Whites until stiff. Beat Yolks, Milk, and Butter in separate bowl. Combine Oat and Milk bowls. Fold in Egg Whites. Brush skillet with Butter (use the Butter wrapper or a paper towel brushed over butter). Cook 3 to 5 minutes until top has a few holes. Add Chocolate Chips/Raisins, if desired. Flip and brown the other side.
Nutrition Information:
16 pancakes, 1 each, 72 calories, 2g fat, 252mg sodium, 1g fiber, 3g protein, 3% VA, 1% VC, 8% calcium, 3% iron (without toppings).
Tips:
Add some wheat germ, flax, or a little peanut butter for more fiber. I use less toppings when I put them on top during cooking and I can more evenly distribute (that can sometimes be an issue) or make designs, like smiley faces or rainbows. 1 -3 chocolate chips is usually plenty for my kids. Or, I use sugar sprinkles for color. A banana slice "nose" is always tasty, but my kids don't go for that as much.
Oatmeal Cookie-Cakes
1/3 c. WW Flour
2 c. Rolled Oats
2 t. Brown Sugar
2 1/2 t. Baking Powder
1 t. Salt
2 Eggs, divided
2 c. Milk
1 T. Butter, melted
Chocolate Chips/Raisins, on top
Preheat skillet to medium. Blend dry ingredients. Beat Egg Whites until stiff. Beat Yolks, Milk, and Butter in separate bowl. Combine Oat and Milk bowls. Fold in Egg Whites. Brush skillet with Butter (use the Butter wrapper or a paper towel brushed over butter). Cook 3 to 5 minutes until top has a few holes. Add Chocolate Chips/Raisins, if desired. Flip and brown the other side.
Nutrition Information:
16 pancakes, 1 each, 72 calories, 2g fat, 252mg sodium, 1g fiber, 3g protein, 3% VA, 1% VC, 8% calcium, 3% iron (without toppings).
Tips:
Add some wheat germ, flax, or a little peanut butter for more fiber. I use less toppings when I put them on top during cooking and I can more evenly distribute (that can sometimes be an issue) or make designs, like smiley faces or rainbows. 1 -3 chocolate chips is usually plenty for my kids. Or, I use sugar sprinkles for color. A banana slice "nose" is always tasty, but my kids don't go for that as much.
Thursday, January 31, 2008
Crouching Chicken, Hidden Spinach
I added a little punch to a Kraft Bruschetta recipe I found.
Crouching Chicken, Hidden Spinach
2 1/2 c. Chunky Spaghetti Sauce
1 pkg. Whole Wheat Stove Top Stuffing
4 cloves Garlic, minced (or more!)
1 1/2 lbs. Chicken, cut into small pieces
3 c. Spinach, torn or cut small
3/4 c. Shredded Carrots
Preheat oven to 400. Mix Sauce, Stuffing, and Garlic in bowl. Put Chicken in 9 X 13. Layer with Spinach, Carrots, then Stuffing. Bake 30 minutes.
Nutrition Information:
1/6 recipe. 300 calories, 1.7g fat, 3g fiber, 26g protein, 74% VA, 24% VC, 10% calcium, 19% iron.
Tips:
To make small cubes of Chicken, partially freeze before cutting (or partially defrost if frozen). I used Stove Top tonight (yes, I am human), but in the future I'll use cubed WW bread and some seasonings. In part because it's better for you (WAY less sodium), but also because I rarely have Stove Top (too much sodium, not enough of anything else).
The original recipe used a can of diced tomatoes (undrained) but I didn't have any so I improvised. Besides, Brady likes things juicy, not dry. The recipe also called for 1 cup of Mozzarella Cheese, but I put it all on the family's side because I prefer to use my calories elsewhere. I didn't notice much difference.
Genevieve is the only one who didn't eat it. She doesn't like any tomato products so I knew it was coming. She took one for the team tonight, but we're taking her out tomorrow (she says she wants Mac & Cheese:). Kelsey got invited to go see the new Hannah Montana movie with a friend, so we're taking the little girls on our Date Night.
Really we're taking them out before our Date Night, but they don't know that. It's my turn to pick our activity, so we're going to see a movie. I don't watch much TV, so I haven't seen all the new ads. Any suggestions?
Crouching Chicken, Hidden Spinach
2 1/2 c. Chunky Spaghetti Sauce
1 pkg. Whole Wheat Stove Top Stuffing
4 cloves Garlic, minced (or more!)
1 1/2 lbs. Chicken, cut into small pieces
3 c. Spinach, torn or cut small
3/4 c. Shredded Carrots
Preheat oven to 400. Mix Sauce, Stuffing, and Garlic in bowl. Put Chicken in 9 X 13. Layer with Spinach, Carrots, then Stuffing. Bake 30 minutes.
Nutrition Information:
1/6 recipe. 300 calories, 1.7g fat, 3g fiber, 26g protein, 74% VA, 24% VC, 10% calcium, 19% iron.
Tips:
To make small cubes of Chicken, partially freeze before cutting (or partially defrost if frozen). I used Stove Top tonight (yes, I am human), but in the future I'll use cubed WW bread and some seasonings. In part because it's better for you (WAY less sodium), but also because I rarely have Stove Top (too much sodium, not enough of anything else).
The original recipe used a can of diced tomatoes (undrained) but I didn't have any so I improvised. Besides, Brady likes things juicy, not dry. The recipe also called for 1 cup of Mozzarella Cheese, but I put it all on the family's side because I prefer to use my calories elsewhere. I didn't notice much difference.
Genevieve is the only one who didn't eat it. She doesn't like any tomato products so I knew it was coming. She took one for the team tonight, but we're taking her out tomorrow (she says she wants Mac & Cheese:). Kelsey got invited to go see the new Hannah Montana movie with a friend, so we're taking the little girls on our Date Night.
Really we're taking them out before our Date Night, but they don't know that. It's my turn to pick our activity, so we're going to see a movie. I don't watch much TV, so I haven't seen all the new ads. Any suggestions?
Food Journal: Day 9
Oatmeal: 250 (sipping style)
Pretzel Goldfish: 150
Peanut Butter Pond (for the fish!): 80
Mangoes: 250 (new to the dried fruit rotation)
Pistachios: 50
Salisbury Steak: 150
Plums: 80
Crouching Chicken, Hidden Spinach: 400
King-Size Spinach Bed w/Italian Dressing: 70
Thursdays and Sundays are my two most stressful days of the week. Thursday is Grocery Day (2 places) and the girls' activities: Kelsey - Irish dance, Genevieve - gymnastics, Shelley - driving me nuts (although that's really every day). Today, on top of my usual Thursday craziness, I added a dentist appointment ~ with Shelley ~ and 16 x-rays! Oh, and I was up at 5am with Shelley AND I took the girls to school (Brady had jury duty).
By the time we got home, I was exhausted. Although I had prepared dinner yesterday, it still needed to cook for 40 minutes. Shelley's mood was rapidly declining (she wanted to play outside with the girls and our neighbors, but I didn't), so I decided to feed her with the hopes of putting her to bed early. Instead, I fed myself. This was really bad because I had experimented with something new for my real dinner, so I knew I'd eat that, too.
In effect, the latter part of the day was quite a mess. My portion estimates were based on a collection of very faint memories of putting food in my mouth (ugh). The good news is I handled the stress much better than normal. I just couldn't quite hold back from scooping off the kids' plates and picking out of the dish tonight (hard habit to break, especially when the food is good). I thought the title of dinner was funny, but appropriate because of all the hidden nutrition.
Speaking of hidden nutrition, it's no secret I love leafy greens. I make these really big piles of them and put just about anything on top ~ or even eat them plain. I like cottage cheese on top of spinach, with chopped fresh fruit, sometimes nuts, and a sweet dressing. Lasagna, or other casseroles, are especially good, too. It adds a healthy bulk to most meals.
Overall, I survived my stressful Thursday ~ and even squeezed in a little fun. I added a new fruit (mangoes) to my rotation of dried fruit; Shelley and I shared pretzel Goldfish and some Peanut Butter with Flax and Oat Bran for lunch; and, thankfully, squeezed in an afternoon run for some much-needed sanity.
Aaaaaaahhh.
Pretzel Goldfish: 150
Peanut Butter Pond (for the fish!): 80
Mangoes: 250 (new to the dried fruit rotation)
Pistachios: 50
Salisbury Steak: 150
Plums: 80
Crouching Chicken, Hidden Spinach: 400
King-Size Spinach Bed w/Italian Dressing: 70
Thursdays and Sundays are my two most stressful days of the week. Thursday is Grocery Day (2 places) and the girls' activities: Kelsey - Irish dance, Genevieve - gymnastics, Shelley - driving me nuts (although that's really every day). Today, on top of my usual Thursday craziness, I added a dentist appointment ~ with Shelley ~ and 16 x-rays! Oh, and I was up at 5am with Shelley AND I took the girls to school (Brady had jury duty).
By the time we got home, I was exhausted. Although I had prepared dinner yesterday, it still needed to cook for 40 minutes. Shelley's mood was rapidly declining (she wanted to play outside with the girls and our neighbors, but I didn't), so I decided to feed her with the hopes of putting her to bed early. Instead, I fed myself. This was really bad because I had experimented with something new for my real dinner, so I knew I'd eat that, too.
In effect, the latter part of the day was quite a mess. My portion estimates were based on a collection of very faint memories of putting food in my mouth (ugh). The good news is I handled the stress much better than normal. I just couldn't quite hold back from scooping off the kids' plates and picking out of the dish tonight (hard habit to break, especially when the food is good). I thought the title of dinner was funny, but appropriate because of all the hidden nutrition.
Speaking of hidden nutrition, it's no secret I love leafy greens. I make these really big piles of them and put just about anything on top ~ or even eat them plain. I like cottage cheese on top of spinach, with chopped fresh fruit, sometimes nuts, and a sweet dressing. Lasagna, or other casseroles, are especially good, too. It adds a healthy bulk to most meals.
Overall, I survived my stressful Thursday ~ and even squeezed in a little fun. I added a new fruit (mangoes) to my rotation of dried fruit; Shelley and I shared pretzel Goldfish and some Peanut Butter with Flax and Oat Bran for lunch; and, thankfully, squeezed in an afternoon run for some much-needed sanity.
Aaaaaaahhh.
Wednesday, January 30, 2008
Food Journal: Day 8
Cream of Wheat: 150
WW Toast: 100
Apple: 80
Peanut Butter: 50
Toast: 120
Dates: 120
Graham Crackers: 140
Milk: 15 (for dipping)
Veggies & Hummus: 250
WW Banana Bread: 50 (new recipe, NOT my favorite)
Popcorn: 200
Although I prepared dinner earlier today (it just needed to bake), Brady surprised us by bringing home leftover sandwiches from a work meeting. I fed those to the kids for dinner and I loaded up on veggies. The best part is that dinner is already done for tomorrow!
WW Toast: 100
Apple: 80
Peanut Butter: 50
Toast: 120
Dates: 120
Graham Crackers: 140
Milk: 15 (for dipping)
Veggies & Hummus: 250
WW Banana Bread: 50 (new recipe, NOT my favorite)
Popcorn: 200
Although I prepared dinner earlier today (it just needed to bake), Brady surprised us by bringing home leftover sandwiches from a work meeting. I fed those to the kids for dinner and I loaded up on veggies. The best part is that dinner is already done for tomorrow!
Move Over JT...
...I'M Bringing Sexy Back!
While babysitting for Caroline and Gabriel' s Anniversary last night, I borrowed (is it borrowing if I never give it back?) some more appropriate exercise clothes for my Zumba class today. My sister has been a serious fitness junkie over the years and now I am reaping the benefits.
I wore a black exercise tank with black, boot-cut spandex pants and purple retro Skechers (also hers, but "borrowed" years ago). The tank is a first time-er for me because it has a built-in bra. I've been exercising while pregnant or nursing for so long I had forgotten what they normally look like. My usual TANK bra (I call it that because it has so many clasps and buttons) holds me in so tight, I can barely breathe, let alone make any sudden movements. I took a friend with me to class today, so I felt a little funny shimmying in front of someone I know. BUT, for those of you who know me, you know I'd shake it no matter what.
So, I was feelin' pretty hot after Zumba and came home to do my Pilates DVD (I really can't count shakin' flab as a workout until I get at least half the moves). My Pilates goal is to be able to do an Omelet Flip (don't worry, that's not official Pilates terminology). It's where you lie flat, with arms extended above your head, and, keeping your arms straight and back against the floor, fold yourself completely in half ~ like a perfect Omelet Flip. Go ahead and try it...I'll wait...
Not so easy, huh? Or maybe it is and I'm just especially Powerhouse-challenged. I really don't have THAT much belly flab, and there is something semi-not-soft underneath a layer of squish, but I just can't do the thing. Maybe it's my upperbody/lowerbody ratio. Or, maybe the weight of my hips and thighs are holding me back (or maybe it's my heavy brain ~ yeah, that's it).
Either way, it's gonna be a long time before this Omelet is done.
While babysitting for Caroline and Gabriel' s Anniversary last night, I borrowed (is it borrowing if I never give it back?) some more appropriate exercise clothes for my Zumba class today. My sister has been a serious fitness junkie over the years and now I am reaping the benefits.
I wore a black exercise tank with black, boot-cut spandex pants and purple retro Skechers (also hers, but "borrowed" years ago). The tank is a first time-er for me because it has a built-in bra. I've been exercising while pregnant or nursing for so long I had forgotten what they normally look like. My usual TANK bra (I call it that because it has so many clasps and buttons) holds me in so tight, I can barely breathe, let alone make any sudden movements. I took a friend with me to class today, so I felt a little funny shimmying in front of someone I know. BUT, for those of you who know me, you know I'd shake it no matter what.
So, I was feelin' pretty hot after Zumba and came home to do my Pilates DVD (I really can't count shakin' flab as a workout until I get at least half the moves). My Pilates goal is to be able to do an Omelet Flip (don't worry, that's not official Pilates terminology). It's where you lie flat, with arms extended above your head, and, keeping your arms straight and back against the floor, fold yourself completely in half ~ like a perfect Omelet Flip. Go ahead and try it...I'll wait...
Not so easy, huh? Or maybe it is and I'm just especially Powerhouse-challenged. I really don't have THAT much belly flab, and there is something semi-not-soft underneath a layer of squish, but I just can't do the thing. Maybe it's my upperbody/lowerbody ratio. Or, maybe the weight of my hips and thighs are holding me back (or maybe it's my heavy brain ~ yeah, that's it).
Either way, it's gonna be a long time before this Omelet is done.
Green Fries
We all love these babies!
Green Fries
2 lb. Green Beans, trimmed
2 T. Olive Oil
Garlic Powder, to taste
Salt, to taste (I use 1 t.)
Heat oven to 400. Toss all ingredients except salt in large bowl. Spread on baking sheet. Bake for 30 minutes, or until desired doneness (I like mine crunchy and sometimes a bit dark). Stir once or twice, if your remember. Add salt to taste.
Nutrition Information:
1/2 Recipe. 286 calories, 14g fat (the good kind), 1188mg salt, 15g fiber, 9g protein, 60% VA, 120% VC, 17% calcium, 26% iron.
Tips:
Sometimes I dip them in marinara (this is probably because I usually serve them as a side with pasta). Mostly, I just gobble them up ~ before the kids do!
Green Fries
2 lb. Green Beans, trimmed
2 T. Olive Oil
Garlic Powder, to taste
Salt, to taste (I use 1 t.)
Heat oven to 400. Toss all ingredients except salt in large bowl. Spread on baking sheet. Bake for 30 minutes, or until desired doneness (I like mine crunchy and sometimes a bit dark). Stir once or twice, if your remember. Add salt to taste.
Nutrition Information:
1/2 Recipe. 286 calories, 14g fat (the good kind), 1188mg salt, 15g fiber, 9g protein, 60% VA, 120% VC, 17% calcium, 26% iron.
Tips:
Sometimes I dip them in marinara (this is probably because I usually serve them as a side with pasta). Mostly, I just gobble them up ~ before the kids do!
Tuesday, January 29, 2008
Food Journal: Day 7
Oatmeal: 250 (I like to sip it when it's hot after long runs)
Hot Ham & Green Lavash: 245
Green Fries: 250 (all I really wanted)
Salisbury Steak & Potato Pickins: 150 (BLAST the nibbles!)
Dates: 130
Popcorn: 125
Norman Love Chocolate: 50 (Banana Peanut Butter & Pink Lemonade)
Norman Love Cheesecake Pound Cake Nibble: 75
It was a delicious and healthy eating day today with almost no nibbling. I think I found the plan that will keep me healthy AND happy. I had a great run this morning, ending with 2 miles outside. I was freezing (it was probably 50-60 degrees), but it felt good to pound the pavement. I am always inspired when I run outside, something in the sunlight maybe.
A big THANKS goes out to Caroline for celebrating her 3-Year Wedding Anniversary with us this afternoon. The treats were delicious, but their best treats are their 2 kids ~ Fox (2) and Sienna (9 mos.). Here's to a few more (in the future, of course).
Hot Ham & Green Lavash: 245
Green Fries: 250 (all I really wanted)
Salisbury Steak & Potato Pickins: 150 (BLAST the nibbles!)
Dates: 130
Popcorn: 125
Norman Love Chocolate: 50 (Banana Peanut Butter & Pink Lemonade)
Norman Love Cheesecake Pound Cake Nibble: 75
It was a delicious and healthy eating day today with almost no nibbling. I think I found the plan that will keep me healthy AND happy. I had a great run this morning, ending with 2 miles outside. I was freezing (it was probably 50-60 degrees), but it felt good to pound the pavement. I am always inspired when I run outside, something in the sunlight maybe.
A big THANKS goes out to Caroline for celebrating her 3-Year Wedding Anniversary with us this afternoon. The treats were delicious, but their best treats are their 2 kids ~ Fox (2) and Sienna (9 mos.). Here's to a few more (in the future, of course).
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