Current Weight: 142.8
Current BMI: 22.2
Throwdown Goal Loss (7%): 10.5
Throwdown Goal Weight: 139.3
Throwdown BMI: 21.7
Throwdown Pounds to Go: 3.5
Another week, another miracle!
Weighing more regularly (I can't quite remember every day yet), I see the little fluctuations and don't freak out as much. I no longer weigh myself after I run because I want to accept my true weight, and not just water loss. I'm really trying to overcome my scale phobia.
I've also had some great workouts this week. Thanks to Julie, I was inspired to rev up my pace on Saturday. I tend to coast through my workouts, so it was kinda fun to feel my heart beating a little faster. Zumba was fun, too, with my new sexy duds (which I still haven't returned to my sister).
My food was fun, too. Again, I let myself have the things I wanted, with moderation (except those blasted WW Banana Muffins) and tried to make healthy choices. I like 250 calories per meal because I can be more flexible. If I make good choices, it's also enough to satisfy me.
This week, I'd like to:
1 ~ Continue to avoid nibbling. I did better this week, but it will be a weakness to monitor for a long time to come.
2 ~ Keep the exercise momentum. I'd like to keep challenging myself a couple times a week, instead of coasting through all my workouts. It's more fun, and good for me, too.
3 ~ Be more accurate in my calorie counting. I've started to guess a little too much and not as much true counting (especially when I'm nibbling or picking off someone else's plate). While I do make educated guesses, I'm occasionally surprised when I actually calculate it.
Overall, good week. I was pleasantly surprised by the loss, but I know it won't last forever, so I'll take it!