Saturday, February 2, 2008

Food Journal: Day 11

Oatmeal: 250

Fruit: 80
Toad in the Hole: 200
Other Brunch Nibbles: 70

Black Bean and Salsa Salad: 220 (Brady's homemade)
Potato Skins: 30

Roller Rink Candy: 50 (Birthday Party fun)
Ice Cream: 20

Auntie Anne's Pretzel: 250 (Free Pretzel Day!)


I did it...well, almost. While I didn't stay within my calorie budget during the Primary Brunch, I didn't entirely give up. I was up early preparing (with Shelley), so I sipped an entire bowl of oatmeal BEFORE the brunch. I don't know if this helped or not, but I would have been really hungry had I not eaten.

Remember, if I skip a meal it's gone ~ I don't make it up later. While this works out well most days, some days it's really a challenge to eat. That sounds funny coming from me, but there are times that I'm quite busy and would much rather work than eat. The problems come when I'm ravenous later in the day (or even the next day) and eat all the saved up calories at once, which completely destroys my normal portion index.

I did, however, show incredible restraint at Auntie Anne's Pretzels today. It was Free Pretzel Day and, being the cheap folk we are, we HAD to go. Why, you ask? BECAUSE THEY WERE FREE! Passing up on free stuff takes a level of skill and self-control I have yet to master (someday, baby). I still cringe a bit when I throw away "perfectly good food" or pass by a "taster" at Costco or Sam's.

I stand firmly by the belief that nothing, I repeat, NOTHING IN LIFE IS FREE. Whoever said The Best Things In Life Are Free must have had a really long nose because it's a lie. Newton's Third Law of Motion clearly states that For Every Action, There Is An Equal And Opposite Reaction. For every free taster I enjoy happily in my mouth, I get an equal, yet opposite, unhappy reaction on my hips.

Still, some consequences are worth it. Like Free Cone Day at Ben and Jerry's. This day is like heaven. My first year, I was 9 months pregnant with Genevieve and I went twice (once with Kelsey and once with Brady) and only had like 5 cones. Now, we meet there multiple times during the day, stay for at least an hour, and go round-and-round trying all the new flavors, our favorites, and then some. I think I hold the record at our local shop ~ 14...18...22...I lose track (I'll have to actually count this year). Maybe I should start a Ben & Jerry's Calorie Savings Program. If I save 100 calories a day for the next 2 1/2 months, I may have enough for 14 cones (better make that 200 calories, just in case).

So, while today was not an absolute success (is there even such a thing?), it was a fine day. I indulged a little when I wanted, but didn't overindulge. Once again, thanks peeps.

Friday, February 1, 2008

Food Journal: Day 10

Oatmeal Cookie-Cakes: 250
Syrup: 35 (Brady's homemade)

WW Bread Cubes: 125
Peanut Butter: 50
Apple: 30

Plums: 120
Norman Love Dark Chocolate Cake: 100

Potato Skins: 30
Fruit & Nut Raspberry Salad: 280

Popcorn: 220
Sugar Babies: 30


It was another good eating day. We spent our Family Date at Jason's Deli for some healthy eats and our Couple Date at the movies with popcorn and candy (27 Dresses, not the best). Kept it cool though...I'm still in the zone.

Tomorrow may be another story, though. I'm hosting a Primary Leadership Brunch at my house. I'm making Blender Pancakes, Oatmeal Cookie-Cakes, Ranch Potatoes, and Toad in the Holes. I'll also be offering an assortment of fresh and dried fruit, fresh OJ and milk, and an abundance of oatmeals and cereals. Our focus will be on Loving the Children (well it is February). We'll chat and eat, very informal.

I also had a great workout this afternoon, thanks to Julie. I tried to push it a little harder at the end of my run. It was a mid-distance run today so I didn't push too hard, but tomorrow will be a short-run so I'm thinking that maybe, just maybe, I'll go even faster. You know, slowing down is quite scary for me; it's like failing. Normally, I'd rather not try at all, than try and fail. However, while I'm in the spirit of overcoming my weaknesses, I may as well add mindless running to it.

Wish me luck...I'll need it.

Oatmeal Cookie-Cakes

These were so yummy this morning I thought I'd share. They tasted like warm cookies right from the oven. Add some chocolate chips on top and your kids will hardly notice the difference. Cookies for breakfast ~ Thanks Mom!

Oatmeal Cookie-Cakes

1/3 c. WW Flour
2 c. Rolled Oats
2 t. Brown Sugar
2 1/2 t. Baking Powder
1 t. Salt
2 Eggs, divided
2 c. Milk
1 T. Butter, melted
Chocolate Chips/Raisins, on top

Preheat skillet to medium. Blend dry ingredients. Beat Egg Whites until stiff. Beat Yolks, Milk, and Butter in separate bowl. Combine Oat and Milk bowls. Fold in Egg Whites. Brush skillet with Butter (use the Butter wrapper or a paper towel brushed over butter). Cook 3 to 5 minutes until top has a few holes. Add Chocolate Chips/Raisins, if desired. Flip and brown the other side.

Nutrition Information:
16 pancakes, 1 each, 72 calories, 2g fat, 252mg sodium, 1g fiber, 3g protein, 3% VA, 1% VC, 8% calcium, 3% iron (without toppings).

Tips:
Add some wheat germ, flax, or a little peanut butter for more fiber. I use less toppings when I put them on top during cooking and I can more evenly distribute (that can sometimes be an issue) or make designs, like smiley faces or rainbows. 1 -3 chocolate chips is usually plenty for my kids. Or, I use sugar sprinkles for color. A banana slice "nose" is always tasty, but my kids don't go for that as much.

Thursday, January 31, 2008

Crouching Chicken, Hidden Spinach

I added a little punch to a Kraft Bruschetta recipe I found.


Crouching Chicken, Hidden Spinach

2 1/2 c. Chunky Spaghetti Sauce
1 pkg. Whole Wheat Stove Top Stuffing
4 cloves Garlic, minced (or more!)
1 1/2 lbs. Chicken, cut into small pieces
3 c. Spinach, torn or cut small
3/4 c. Shredded Carrots

Preheat oven to 400. Mix Sauce, Stuffing, and Garlic in bowl. Put Chicken in 9 X 13. Layer with Spinach, Carrots, then Stuffing. Bake 30 minutes.

Nutrition Information:
1/6 recipe. 300 calories, 1.7g fat, 3g fiber, 26g protein, 74% VA, 24% VC, 10% calcium, 19% iron.

Tips:
To make small cubes of Chicken, partially freeze before cutting (or partially defrost if frozen). I used Stove Top tonight (yes, I am human), but in the future I'll use cubed WW bread and some seasonings. In part because it's better for you (WAY less sodium), but also because I rarely have Stove Top (too much sodium, not enough of anything else).

The original recipe used a can of diced tomatoes (undrained) but I didn't have any so I improvised. Besides, Brady likes things juicy, not dry. The recipe also called for 1 cup of Mozzarella Cheese, but I put it all on the family's side because I prefer to use my calories elsewhere. I didn't notice much difference.

Genevieve is the only one who didn't eat it. She doesn't like any tomato products so I knew it was coming. She took one for the team tonight, but we're taking her out tomorrow (she says she wants Mac & Cheese:). Kelsey got invited to go see the new Hannah Montana movie with a friend, so we're taking the little girls on our Date Night.

Really we're taking them out before our Date Night, but they don't know that. It's my turn to pick our activity, so we're going to see a movie. I don't watch much TV, so I haven't seen all the new ads. Any suggestions?

Food Journal: Day 9

Oatmeal: 250 (sipping style)

Pretzel Goldfish: 150
Peanut Butter Pond (for the fish!): 80

Mangoes: 250 (new to the dried fruit rotation)
Pistachios: 50

Salisbury Steak: 150
Plums: 80

Crouching Chicken, Hidden Spinach: 400
King-Size Spinach Bed w/Italian Dressing: 70


Thursdays and Sundays are my two most stressful days of the week. Thursday is Grocery Day (2 places) and the girls' activities: Kelsey - Irish dance, Genevieve - gymnastics, Shelley - driving me nuts (although that's really every day). Today, on top of my usual Thursday craziness, I added a dentist appointment ~ with Shelley ~ and 16 x-rays! Oh, and I was up at 5am with Shelley AND I took the girls to school (Brady had jury duty).

By the time we got home, I was exhausted. Although I had prepared dinner yesterday, it still needed to cook for 40 minutes. Shelley's mood was rapidly declining (she wanted to play outside with the girls and our neighbors, but I didn't), so I decided to feed her with the hopes of putting her to bed early. Instead, I fed myself. This was really bad because I had experimented with something new for my real dinner, so I knew I'd eat that, too.

In effect, the latter part of the day was quite a mess. My portion estimates were based on a collection of very faint memories of putting food in my mouth (ugh). The good news is I handled the stress much better than normal. I just couldn't quite hold back from scooping off the kids' plates and picking out of the dish tonight (hard habit to break, especially when the food is good). I thought the title of dinner was funny, but appropriate because of all the hidden nutrition.

Speaking of hidden nutrition, it's no secret I love leafy greens. I make these really big piles of them and put just about anything on top ~ or even eat them plain. I like cottage cheese on top of spinach, with chopped fresh fruit, sometimes nuts, and a sweet dressing. Lasagna, or other casseroles, are especially good, too. It adds a healthy bulk to most meals.

Overall, I survived my stressful Thursday ~ and even squeezed in a little fun. I added a new fruit (mangoes) to my rotation of dried fruit; Shelley and I shared pretzel Goldfish and some Peanut Butter with Flax and Oat Bran for lunch; and, thankfully, squeezed in an afternoon run for some much-needed sanity.

Aaaaaaahhh.

Wednesday, January 30, 2008

Food Journal: Day 8

Cream of Wheat: 150
WW Toast: 100

Apple: 80
Peanut Butter: 50
Toast: 120

Dates: 120
Graham Crackers: 140
Milk: 15 (for dipping)

Veggies & Hummus: 250

WW Banana Bread: 50 (new recipe, NOT my favorite)
Popcorn: 200


Although I prepared dinner earlier today (it just needed to bake), Brady surprised us by bringing home leftover sandwiches from a work meeting. I fed those to the kids for dinner and I loaded up on veggies. The best part is that dinner is already done for tomorrow!

Move Over JT...

...I'M Bringing Sexy Back!

While babysitting for Caroline and Gabriel' s Anniversary last night, I borrowed (is it borrowing if I never give it back?) some more appropriate exercise clothes for my Zumba class today. My sister has been a serious fitness junkie over the years and now I am reaping the benefits.

I wore a black exercise tank with black, boot-cut spandex pants and purple retro Skechers (also hers, but "borrowed" years ago). The tank is a first time-er for me because it has a built-in bra. I've been exercising while pregnant or nursing for so long I had forgotten what they normally look like. My usual TANK bra (I call it that because it has so many clasps and buttons) holds me in so tight, I can barely breathe, let alone make any sudden movements. I took a friend with me to class today, so I felt a little funny shimmying in front of someone I know. BUT, for those of you who know me, you know I'd shake it no matter what.

So, I was feelin' pretty hot after Zumba and came home to do my Pilates DVD (I really can't count shakin' flab as a workout until I get at least half the moves). My Pilates goal is to be able to do an Omelet Flip (don't worry, that's not official Pilates terminology). It's where you lie flat, with arms extended above your head, and, keeping your arms straight and back against the floor, fold yourself completely in half ~ like a perfect Omelet Flip. Go ahead and try it...I'll wait...


Not so easy, huh? Or maybe it is and I'm just especially Powerhouse-challenged. I really don't have THAT much belly flab, and there is something semi-not-soft underneath a layer of squish, but I just can't do the thing. Maybe it's my upperbody/lowerbody ratio. Or, maybe the weight of my hips and thighs are holding me back (or maybe it's my heavy brain ~ yeah, that's it).

Either way, it's gonna be a long time before this Omelet is done.

Green Fries

We all love these babies!

Green Fries

2 lb. Green Beans, trimmed
2 T. Olive Oil
Garlic Powder, to taste
Salt, to taste (I use 1 t.)

Heat oven to 400. Toss all ingredients except salt in large bowl. Spread on baking sheet. Bake for 30 minutes, or until desired doneness (I like mine crunchy and sometimes a bit dark). Stir once or twice, if your remember. Add salt to taste.

Nutrition Information:
1/2 Recipe. 286 calories, 14g fat (the good kind), 1188mg salt, 15g fiber, 9g protein, 60% VA, 120% VC, 17% calcium, 26% iron.

Tips:
Sometimes I dip them in marinara (this is probably because I usually serve them as a side with pasta). Mostly, I just gobble them up ~ before the kids do!

Tuesday, January 29, 2008

Food Journal: Day 7

Oatmeal: 250 (I like to sip it when it's hot after long runs)

Hot Ham & Green Lavash: 245

Green Fries: 250 (all I really wanted)
Salisbury Steak & Potato Pickins: 150 (BLAST the nibbles!)

Dates: 130
Popcorn: 125

Norman Love Chocolate: 50 (Banana Peanut Butter & Pink Lemonade)
Norman Love Cheesecake Pound Cake Nibble: 75


It was a delicious and healthy eating day today with almost no nibbling. I think I found the plan that will keep me healthy AND happy. I had a great run this morning, ending with 2 miles outside. I was freezing (it was probably 50-60 degrees), but it felt good to pound the pavement. I am always inspired when I run outside, something in the sunlight maybe.

A big THANKS goes out to Caroline for celebrating her 3-Year Wedding Anniversary with us this afternoon. The treats were delicious, but their best treats are their 2 kids ~ Fox (2) and Sienna (9 mos.). Here's to a few more (in the future, of course).

Hot Ham & Green Lavash

Just so ya's know, I ain't no sissy eater! I just know how to cook in healthy bulk. Lunch today is a great example.


Hot Ham & Green Lavash

1 Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread, halved
3 slices Ham
1/2 Green Pepper, diced
1/2 c. Green Onions
3 c. Spinach
1 1/2 T. Lemon Garlic Splash

Preheat oven to 250. Cover baking sheet with a strip of foil. Place Lavash halves on foil. Put Ham slices on Lavash. Cook Peppers and Onions in skillet over medium heat until crisp tender (add water if needed). Add Spinach and Splash. Cover until wilted (2 min). Place 1/2 on each Lavash. Roll up. Cut each roll in half. Cook on foil-covered baking sheet until heated.


Nutrition Information: (you're gonna die! ~ actually, you're gonna LIVE!)
4 Pieces, 230 calories, 7.2g fat, 11g fiber, 21g protein, 233% VA, 382% VC, 22% calcium, 40% iron.

Tips:
The Lavash Bread is so good, and good for you. It's a healthy and versatile rectangle. I use it to make wraps and quick, thin crust pizzas mostly, but it could also be used to make some fine chips. The Flax really gives it a health punch. Four come in a pack and they're about $2.

The Splash is made by The Silver Palate. They have a bunch of healthy (non-chemical) dressings that I love. For only 25-30 calories per 2 tablespoons, they're worth an extra buck at the store (this is how I spend Brady's hard-earned money!).

So, before you wonder which health food store I shop at to get all these fine ingredients, I'll tell ya ~ Walmart (yeah, that's right, you've got no excuses now). I keep my shopping simple ~ I shop at Sam's or Costco and Walmart every 7-10 days, with an occasional trip to a "normal" grocery store (like every other month). I try to make only one trip to each to help our budget and my stress (I hate driving around, toting my kids to places they don't want to be or can't have fun).

Ok, so now I'm sounding a bit crazy, but let me assure you I'm quite normal (in my opinion:). Brady wonders sometimes why I don't take advantage of more coupons and advertised sales at various stores. Well, a few reasons. First, the coupons are mostly for junk. How often do you see coupons for $1 off carrots or broccoli? Second, I don't like driving around, wasting gas, going to this store and that because I spent all Sunday searching for deals in the newspaper. Instead, I justify this by regularly shopping at the least-expensive places I know (even though they're NOT my favorite), buying generic, and meal planning.

Meal planning is probably the single most important thing I do to save money. I plan 7 dinners (and sometimes breakfasts or other special occasions). I make a list and stick pretty much to it. I pack my kids' lunches (Kelsey loves, Genevieve deals) and only eat out for lunch when I'm with friends. Besides our Date Night, we don't usually plan to eat out.

While I do prefer to eat my food, I don't always feel like preparing it. I try to battle this by making dinner during the day. I use my Crock Pot for nights I know will be hectic, like when Kelsey and Genevieve have Irish dance and gymnastics. But mostly, I just make ahead, refrigerate, and bake when needed.

All right, all right ~ I DO sound a bit crazy. The bottom line is: Try the Lavash, it's good.

Monday, January 28, 2008

Throwdown STATS: Week 1

Current Weight: 145.8
Current BMI: 22.7

Throwdown Goal Loss (7%): 10.5
Throwdown Goal Weight: 139.3
Throwdown BMI: 21.7

Throwdown Pounds to Go: 6.5

Aaahhh...the First-Week-of-Eating-Healthy-Weight-Loss ~ it was a much needed boost to my efforts.

It may seem like a drastic change since last week, but really it's not. Remember my mid-week hop on the scale a week-and-a-half ago? It was less than 2 pounds from today's weight. That's why after last week's disappointing jump on the scale, I decided I'd better weigh myself every day to better gauge my fluctuations. Believe me, no one was more frustrated by the scale than me last week. Still, a loss is a loss and I'll take it.

My goals this week are to:

1 ~ STOP nibbling (I think I can, I think I can...).

2 ~ Instead of 300 calories per meal, I'll try for 250. I'm just cutting it too close to the appropriate amount (or even above). I need to take a step back from the edge of the cliff before I fall off.

3 ~ Continue with my Exercise Plan. I still look retarded doing my Pilates DVD (a pic is not needed for proof, but may be funny to have -- for later, of course). I'm also gonna try to jazz up my Zumba attire this week to balance out my pasty white self.

And there ya's have it ~ my FOURTH post today...and now I'm going to be with my beloved husband because he called me a skinnie-minnie today. He deserves some extra lovin' for that one!

Mini-strone Soup & FHE Banana Cream Pies

Check out the stats on this one! Created this tasty treat this morning in a flash and now it's gone...all gone!


Mini-strone Soup

4 c. Water
4 cubes Chicken Boullion
1 can (14.5 oz) Diced Tomatoes
12 oz. Chunky Spaghetti Sauce
4 c. Spinach, cut
1 c. Green Onions, chopped
1 c. Carrots, shredded
1 c. Celery, chopped
1 1/2 Potatoes, diced
1 can Beans (any will do)
Grated Parmesan Cheese, to taste

Prepare veggies and put everything in Crock-Pot for 6-8 hours on Low.
Serve with slices of Wheat Bread.

Nutrition Information:
2 CUPS, 120 cal, 1.6g fat, 5g fiber, 5g protein, 113% VA, 31% VC, 8% cal, 14% iron. WHOA!


Thought of this one just before serving ~ I meant to do that.

FHE Banana Cream Pies

2 Graham Crackers, squared
1 Banana, thick slices
1 1/3 c. Vanilla Pudding
1-2 t. Cocoa Powder, sprinkle

Place graham cracker on bottom of individual serving plates. Put bananas on top. Add pudding. Sprinkle with cocoa powder (or chocolate sauce). Banana slice to garnish.

Nutrition Information:
1 "slice", 135 cal, 1.8 g fat, 1g fiber, 2g protein, 1% VA, 4% VC, 5% cal, 2% iron.

Food Journal: Day 6

Ham & Cheese Omelet: 175
WW Toast: 125

Apple, Spinach, & Cottage Cheese Salad: 270 (never tire of these babies)

Mini-strone Soup: 150 (recipe above -- GOTTA TRY)
WW garlic Bread: 250

Dates: 130 (still lovin')
Pistachios: 170
Soup Crackers: 20

FHE Banana Cream Pie: 150 (recipe above -- QUICK FIX)

Overall, it was an OK eating day. I'd still like the calories to be a little lower at this point, but I'm working on it. I did GREAT at nibbling today, which was my goal. I'm especially enjoying the process right now -- finding, creating, making, calculating. My family is, too.

I'm not craving food during the day AT ALL, which has also been wonderful. I had often read about this 5 meal thing, but never gave it any thought because I just "couldn't do that." The irony is that I can, and for me it's much more satisfying than fewer, bigger meals. The main issue is letting go of the traditional BIG dinner. For me, this was usually the biggest meal. In the evening, I tend to be more anxious and tired. Add hunger to that and it was a recipe for overeating. By eating a meal before, the bottomless hunger is gone. Now, I just have to figure out how to stop enjoying the TASTE so much, and eat what's appropriate!

President Hinckley: My Beloved Prophet

Yesterday was our Southern States Stake Conference broadcast. President Monson presided and was the concluding speaker. His first comments were of President Hinckley and how he knew he would have loved to be there. Later, I commented on how tired President Monson looked.

This morning I found out why. Last night, President Hinckley passed away in his apartment, with his family at his bedside. It is no wonder President Monson seemed tired -- his heart was with his friend.

In 1995, the night before President Hinckley was sustained as Prophet, I spent the night on the sidewalk surrounding Temple Square with the hopes of being in the Tabernacle on that occasion. Although we froze and barely missed the general admission cutoff for the first General Conference session, I forged a special bond with President Hinckley that day as I stood to sustain him in that sacred calling.

While I never shook his hand, I have been in his presence several times and have witnessed his strong spirit. His energy rivaled that of my own, despite his almost 60 year seniority! I aspire to be like him, not only physically, but spiritually as well.

While I am sad in his passing, I know that his reunion was a sweet one. The years without his eternal companion and lifetime partner, Marjorie, have been lonely I am sure. A love like theirs is also an aspiration of mine.

Thank you, President Hinckley, for sharing your life with me.

Sunday, January 27, 2008

BEST EVER WHOLE WHEAT BREAD

I just calculated the nutrition information for my Best Ever Whole Wheat Bread. I was pleasantly surprised that it was much better than I thought! Take a look and give it a try.

BEST EVER WHOLE WHEAT BREAD

Mix:
5 1/2 c. Water
3/4 c. Oil
3/4 c. Honey
2 1/2 T. Yeast
7 c. Wheat Flour

Add:
1 1/2 T. Salt
5 - 8 c. Wheat Flour

Knead 10 minutes. Spray 4 loaf pans. Divide dough into 4 loaves. Put in pans. Cover with damp towel. Let rise 25 minutes. Place pans in cold oven. Turn to 350. Bake 35-40 minutes.

Nutrition Information:
4 Loaves, 16 slices/loaf. 125 cal, 3g fat, 166mg sodium, 3g fiber, 3g protein, 5% iron.

Tips:
Sometimes I let the yeast sit before adding flour (I think this helps, but maybe not). I like softer crust, so I cool the bread on towels (for crispier crust, cool on racks). I wrap my bread tightly in bags to store (I think this keeps it more moist, but maybe not). I use it or freeze it (pre-sliced) right away. Baking or toasting to defrost slices maintains more of its original texture.

This is by far the least complicated 100% Whole Wheat Bread I have ever made, hands down (it's reminiscent of Great Harvest for me). I've added potato flakes, eggs, gluten, etc. but nothing beats the simplicity/taste of this one. Compare it and let me know if you've got a better one.

Oh, and thanks, Angie, for the recipe many loaves ago...

Gone With The Wind

There must have been a gusty wind today because it seems that all my good intentions were blown away (apparently they were pretty light). Today was my first time as party host since starting my new plan -- and I bombed! As it is, Sundays are especially difficult because church is in the middle of the day and our meal times get all wacked. Still, I really tried to make healthy choices (I didn't even lick the German Chocolate frosting), but the tragedy is I made too many healthy choices, if you know what I mean.

For me, I have even BIGGER problems after the party. Subconsciously, I think parties stress me out -- all the temptations and choices. So it's after the party, when everyone is gone, that I usually give in to the first temptation that comes my way.

Tonight, the temptation was Hot Ham & Cheese Sandwiches. I figured I'd make 4 sandwiches, for "Brady and the girls," and that I'd just scrounge for crusts (my favorite part anyway). Instead, Brady didn't want any and Genevieve wanted Plain Toast With Cinnamon Sugar. So, I let myself "just have a nibble"...and then another...and another...and before I knew it I was telling the girls there were no more -- the reason I made them in the first place!

In my Ideal Weight World, I should have asked who wanted one FIRST and only make that amount. Or, I could have saved the unwanted sandwiches for tomorrow's lunches. Or, I could have made a less tasty snack. Or, I could have just said no to the late evening snack (probably my best option).

Instead of ending my week with a bang, I got a bomb. Now, I'll just have to head back to Tara because...tomorrow is another day (insert theme music from Gone With The Wind and imagine me holding a carrot in a field).


Strawberry Mini Wheats & Milk: 300

Veggies & Hummus: 350

Potluck & Turkey Tasters: 350

More Tasters: 200
Strawberries: 20

Ham & Cheese Bomb: 650


Note: All calculations made today were pulled out of my bum, so read with caution (and maybe a clothespin!).