Check out the stats on this one! Created this tasty treat this morning in a flash and now it's gone...all gone!
4 c. Water
4 cubes Chicken Boullion
1 can (14.5 oz) Diced Tomatoes
12 oz. Chunky Spaghetti Sauce
4 c. Spinach, cut
1 c. Green Onions, chopped
1 c. Carrots, shredded
1 c. Celery, chopped
1 1/2 Potatoes, diced
1 can Beans (any will do)
Grated Parmesan Cheese, to taste
Prepare veggies and put everything in Crock-Pot for 6-8 hours on Low.
Serve with slices of Wheat Bread.
2 CUPS, 120 cal, 1.6g fat, 5g fiber, 5g protein, 113% VA, 31% VC, 8% cal, 14% iron. WHOA!
Thought of this one just before serving ~ I meant to do that.
FHE Banana Cream Pies
2 Graham Crackers, squared
1 Banana, thick slices
1 1/3 c. Vanilla Pudding
1-2 t. Cocoa Powder, sprinkle
Place graham cracker on bottom of individual serving plates. Put bananas on top. Add pudding. Sprinkle with cocoa powder (or chocolate sauce). Banana slice to garnish.
1 "slice", 135 cal, 1.8 g fat, 1g fiber, 2g protein, 1% VA, 4% VC, 5% cal, 2% iron.