Monday, January 28, 2008

Mini-strone Soup & FHE Banana Cream Pies

Check out the stats on this one! Created this tasty treat this morning in a flash and now it's gone...all gone!

Mini-strone Soup

4 c. Water
4 cubes Chicken Boullion
1 can (14.5 oz) Diced Tomatoes
12 oz. Chunky Spaghetti Sauce
4 c. Spinach, cut
1 c. Green Onions, chopped
1 c. Carrots, shredded
1 c. Celery, chopped
1 1/2 Potatoes, diced
1 can Beans (any will do)
Grated Parmesan Cheese, to taste

Prepare veggies and put everything in Crock-Pot for 6-8 hours on Low.
Serve with slices of Wheat Bread.

Nutrition Information:
2 CUPS, 120 cal, 1.6g fat, 5g fiber, 5g protein, 113% VA, 31% VC, 8% cal, 14% iron. WHOA!

Thought of this one just before serving ~ I meant to do that.

FHE Banana Cream Pies

2 Graham Crackers, squared
1 Banana, thick slices
1 1/3 c. Vanilla Pudding
1-2 t. Cocoa Powder, sprinkle

Place graham cracker on bottom of individual serving plates. Put bananas on top. Add pudding. Sprinkle with cocoa powder (or chocolate sauce). Banana slice to garnish.

Nutrition Information:
1 "slice", 135 cal, 1.8 g fat, 1g fiber, 2g protein, 1% VA, 4% VC, 5% cal, 2% iron.

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