Current Weight: 145.8
Current BMI: 22.7
Throwdown Goal Loss (7%): 10.5
Throwdown Goal Weight: 139.3
Throwdown BMI: 21.7
Throwdown Pounds to Go: 6.5
Aaahhh...the First-Week-of-Eating-Healthy-Weight-Loss ~ it was a much needed boost to my efforts.
It may seem like a drastic change since last week, but really it's not. Remember my mid-week hop on the scale a week-and-a-half ago? It was less than 2 pounds from today's weight. That's why after last week's disappointing jump on the scale, I decided I'd better weigh myself every day to better gauge my fluctuations. Believe me, no one was more frustrated by the scale than me last week. Still, a loss is a loss and I'll take it.
My goals this week are to:
1 ~ STOP nibbling (I think I can, I think I can...).
2 ~ Instead of 300 calories per meal, I'll try for 250. I'm just cutting it too close to the appropriate amount (or even above). I need to take a step back from the edge of the cliff before I fall off.
3 ~ Continue with my Exercise Plan. I still look retarded doing my Pilates DVD (a pic is not needed for proof, but may be funny to have -- for later, of course). I'm also gonna try to jazz up my Zumba attire this week to balance out my pasty white self.
And there ya's have it ~ my FOURTH post today...and now I'm going to be with my beloved husband because he called me a skinnie-minnie today. He deserves some extra lovin' for that one!